Acupressure for Emotional Healing: A Self-Care Guide for Trauma, Stress, & Common Emotional Imbalances

Acupressure for Emotional Healing A Self Care Guide for Trauma Stress Common Emotional Imbalances Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia nightmares anxiety attacks depression and tension headaches ACUPRESSURE FOR EMO

  • Title: Acupressure for Emotional Healing: A Self-Care Guide for Trauma, Stress, & Common Emotional Imbalances
  • Author: Michael Reed Gach Beth Ann Henning
  • ISBN: 9780553382433
  • Page: 283
  • Format: Paperback
  • Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches ACUPRESSURE FOR EMOTIONAL HEALING offers relief at your fingertips, quickly and safely, for a wide range of emotional problems It explains how emotional distress becomes lodged in the body asIncreased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches ACUPRESSURE FOR EMOTIONAL HEALING offers relief at your fingertips, quickly and safely, for a wide range of emotional problems It explains how emotional distress becomes lodged in the body as muscular tension and blocked energy, and shows how acupressure can relieve not just the resulting physical symptoms, but also their emotional source often without the need for extensive talk therapy or medication.Acupressure stimulates the same points used in acupuncture, but instead of needles, firm finger pressure is used on the surface of the skin The pressure releases neurochemicals called endorphins that relieve pain As in acupuncture, specific pressure points are connected with internal organs and energy pathways in the body called meridians that regulate the flow of electrical energy to all systems Unlike acupuncture, acupressure can be used safely by anyone, with only the hands as equipmentUPRESSURE FOR EMOTIONAL HEALING offers a comprehensive A Z guide to emotional ailments from abandonment to worry and obsessive thinking , with fully illustrated instruction on dozens of precise acupressure point locations and how to activate them, combined with yogic breathing, stretching, and movement routines Case histories from the authors practice further illuminate each condition and the path to emotional balance and healing Most routines can be used independently for self care and on the spot relief There are also sections on how to use the techniques to help others, with appropriate safeguards.

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      Posted by:Michael Reed Gach Beth Ann Henning
      Published :2019-08-07T03:29:12+00:00

    About "Michael Reed Gach Beth Ann Henning"

    1. Michael Reed Gach Beth Ann Henning

      Michael Reed Gach Beth Ann Henning Is a well-known author, some of his books are a fascination for readers like in the Acupressure for Emotional Healing: A Self-Care Guide for Trauma, Stress, & Common Emotional Imbalances book, this is one of the most wanted Michael Reed Gach Beth Ann Henning author readers around the world.

    599 thoughts on “Acupressure for Emotional Healing: A Self-Care Guide for Trauma, Stress, & Common Emotional Imbalances”


    1. An invaluable resource for the maintenance of our emotional selves. I integrate the easy to follow lessons within this book at my holistic well-being classes and people thank me for it everytime!



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